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Mindfulness

My Approach

Clients tell me they appreciate that I don't just provide a safe space to process feelings (which is great and important!), but an active space, a brave space in which I offer new perspectives and frameworks for seeing. I also enjoy working with people who have religious trauma - those deconstructing and reconstructing their own belief systems after being stuck in a religious practice that did them harm.

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Relationships follow a pattern from the past. And they do so by forging unique "parts" within us. You may find that you bounce between one extreme thought or feeling and its opposite. If we slow down and learn more about each part, we can help them heal. And when they heal, you become in harmony with yourself and others.

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Together, we can chart a new path of hope for your life. We can take steps toward positive change and a more intentional way of living into who you really are, your True Self. Take heart; take courage. Reach out for a free phone consultation today!

Areas of Expertise

Types of Therapy
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  • Attachment-based

  • Cognitive Behavioral (CBT)

  • Emotionally Focused

  • Existential

  • Experiential Therapy

  • Family / Marital

  • Family Systems

  • Internal Family Systems (IFS)

  • Music Therapy

  • Relational

  • Somatic

Issues
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  • Adjustment Issues

  • Anxiety

  • Burnout

  • Communication

  • Coping Skills

  • Depression

  • Emotional Disturbance

  • Grief

  • Infidelity

  • Life Transitions

  • Marital and Premarital

  • Men's Issues

  • Parenting

  • Self Esteem

  • Spirituality

  • Stress

Hands
Areas of Expertise

© 2023 by Andy David Counseling, PLLC

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